Tag Archives: tofu

Grilled Salmon and Miso Soba Noodles

A recipe with a bit of a Japanese twist today!  This Grilled Salon with Miso Soba Noodles is quick (about 10 minutes to cook), simple and delicious!  What’s not to love about that? Oh and it’s super healthy for you too! Grilled Salmon with Miso Soba Noodles

You marinate the salmon the night before (or even for a few days, it won’t spoil it!) and then simply pop it on the grill while you cook your noodles.  10  minutes, done and dusted!

Grilled Salmon with Miso Soba Noodles

I actually made this for my lunches during what I knew was going to be a hectic week.  I needed good quality food, full of nutrients that would tempt me to actually stop and eat rather than grabbing something worthless on the fly.  This dish is delicious either hot or cold.  If you haven’t had cold noodles during a heat wave I urge you to give it a go, they’re divine!

Grilled Salmon with Miso Soba Noodles


2 salmon fillets
2 tbsp light soy sauce
2 tbsp mirin
1 bundle soba noodles
1 sachet tofu and wakame miso soup
edamame to serve

– Place your salmon in a sealable watertight bag and add the soy sauce and mirin.
– Leave in the fridge to marinate overnight or longer.
– When ready to cook simply place the salmon on a health grill or in a frying pan.  If cooking in a pan remember to flip over then the colour has changed half way up.  Pour the marinating liquid over the top (being careful of run off for the health grill!)
– Prepare the soba according to packet instructions (usually cook for about 4 minutes in boiling water).
– Drain the noodles (don’t be too thorough) and then add the miso paste and dried wakame and tofu bits.  Add a little splash of hot water to slacken.
– Stir well to coat the noodles in miso.
– Serve with edamame if you fancy them!


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Filed under Easy, Japanese, Mains, Sides

Renkon Chips and Deep Fried Tofu

These are two typical dishes I used to eat in Izakaya (Japanese pub/reastaurants) when I lived in Japan.  Excellent as nibbles to wash down with decent Japanese beer!  Now that I’ve mastered the mandoline I thought I’d try my hand at renkon chips.  Renkon is usually translated as Lotus Root but it is actually a rhizome.  Either way it tastes good and is an incredibly versatile food and it looks fantastic too!  Tofu is generally thought of as a health food and even deep fried I think it’s still probably quite healthy and it tastes great with spring onions and soy sauce.  In summer I wouldn’t bother deep frying it but just eat it as it is with soy sauce and spring onions but in winter it’s nicer cooked and warm!  These hardly count as recipes but I thought that it was worth posting as guidance if nothing else. 

Renkon Chips, Deep Fried Tofu and Sapporo Beer

Renkon Chips

1 smallish lotus rhizome

– Heat up the deep fat frier. 
– Slice the renkon finely on a mandoline and blot dry with kitchen paper.
– Scatter into the basket of the deep fat frier, don’t try to do them all at once cook them in batches. 
– Deep fry for 2-3 minutes then tip onto kitchen paper to drain while you cook the rest. 
– Return them all to the deep fat frier for a further 1-2 minutes.  Watch VERY CAREFULLY as it only takes a short amount of time for them to burn as mine started to do. 
– Again place on kitchen paper to dry then serve hot with a pinch of salt sprinkled over. 

Deep Fried Tofu

silken tofu
1 or 2 spring onions, chopped

– Cut the tofu into chunks and heat the deep fat frier. 
– Scatter the tofu into the basket and deep fry for about 3-5 minutes until golden on the outside. 
– Drain on kitchen paper then serve scattered with spring onions with soy sauce.

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Filed under Easy, Japanese, Starters


I love Japanese food and I enjoy cooking it now and again.  The rest of my family aren’t quite so enamoured of it I’m afraid.  I think they find it rather bland and boring but I love the simplicity of it and how the ingredients are allowed to speak for themselves rather than being overwhelmed by seasoning and sauces.  Tonight I made Nabe with Renkon Chips and Deep Fried Tofu

Nabe, or Nabemono, is essentially a one pot stew, traditionally cooked at the table in a particulat dish, the nabe, but I did it on the stove in a large casserole dish.  You don’t have to stick to this recipe in the least, just adapt to what you have in stock.  Shitake mushrooms make an excellent addition.  The dashi and konbu and renkon (the dashi is a powder that you add to water to make dashi stock, the konbu is dried seaweed and renkon is lotus root) are the only speciality ingredients and you can get them at any decent chinese supermarket or japancentre.com have all three in stock at the minute .  I actually got my konbu in Sainsburys originally.    


Serves 4

2 sachets dashi powder
1 strip konbu, wiped with a damp cloth
3 chicken breasts, cut into chunks
1 large carrot, cut into chunks
1/4 head white cabbage, cut into thin strips
1 small tin water chestnuts
a small handful of thinly sliced lotus root
1 leek, chopped
1/2 a block silken tofu, chopped
3 spring onions, chopped

– Add the dashi powder and konbu to a large pot of boiling water.
– Bring to the boil and add the chicken breast. 
– After 5 minutes add the carrot, cabbage, water chestnuts and lotus root to the pot. 
– After 20 minutes add the leek and tofu. 
– Continue to heat until all of the vegetables are cooked, about another 5 minutes. 
– Sprinkle the spring onion on top before serving. 

When varying the contents adjust when you add things dependent on how long they take to cook: meat, root veg, soft veg and take care with the size of your chunks.

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Filed under Easy, Japanese, Mains