Tag Archives: salad

Japanese Potato Salad

You will need Japanese Kewpie mayonnaise for this to taste right but it’s easy to get hold of, either a local Asian supermarket or Amazon will sort you out! I would also advise the chunkiest ham you can get, either go for trimmings or bake a ham joint and use some in this.

2 large floury potatoes

1/2 small tin Sweetcorn, drained

100g ham, chopped

1/2 medium carrot, julienned

1” cucumber, very finely sliced

6 tbsp kewpie mayonnaise

Pinch of salt

– Peel and chop up your potatoes and boil in a large pan of salted water for 20 minutes. Drain and return to the pan, let them air dry for 5 minutes.

– Mash the potatoes until smooth.

– Add your other ingredients and give a good stir through. Eyeball it, if you feel you want different proportions go for it! Alter it to your taste.

– Voila! It’s a Japanese Potato salad!

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Filed under Easy, Japanese, Sides

Lime, coriander and chilli chicken with tomato, red onion and sweetcorn salsa

A long name for a simple dish but this recipe for Lime, coriander and chilli chicken with tomato, red onion and sweetcorn salsa is a lovely, refreshing take on a basic favourite.  Pepping up a simple chicken breast and salad with some zingy flavours brings a whole new dimension to it and I could eat this healthy meal every week at the moment!

Lime, coriander and chilli chicken with tomato, red onion and sweetcorn salsa

 

Serves 4

 

200g cherry or baby plum tomatoes
1 small red onion, diced
1 small tin sweet corn, drained
1 tsp coriander leaf (fresh or dried)
1 tsp ground coriander
1 small red chilli, chopped
1 tbsp lime juice

4 chicken breasts
1 tsp coriander leaf (fresh or dried)
1 small red chilli, finely chopped
1 tbsp lime juice
1/2 tbsp olive oil

Salad, avocado and creme fraiche to serve

– Slice the tomatoes into quarters and put into a bowl.
– Add the onion, sweetcorn, corianders, chilli and lime juice and give a good stir.
– Set aside and leave until you’re ready to eat.  If you can make this a couple of hours in advance, great, otherwise the half hour while the chicken cooks in the oven will do nicely.

– Heat the oven to gas mark 5 (Or turn on a health grill!)
– Take your chicken breasts and score lines into the top being careful not to cut through the whole breast.
– Place the chicken in an oven proof dish sprinkle over the coriander, chilli, lime juice and oil.
– Rub this mixture all over your chicken.
– Bake for 30 minutes or simply use a health grill to cook for a more charred look.

– Serve with salad, avocado and creme fraiche.

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Filed under Easy, Fast Day Food, Gluten Free, Low Fat, Mains