Tag Archives: healthy

Sticky Date Slice

My mother was a brilliant, sneaky mother. She found ways to get us to eat really healthy things and make it fun and tasty! These sticky date slices were a staple snack in our family and it’s only as an adult when I asked for the recipe that I realised just how good for you they are! To me they’re still a fantastic sweet treat, I just get to enjoy them even more now!

Sticky Date Slice

They are so quick and easy to make too, throw it all in a food processor, blitz it up, rolls, chill, slice and wrap!  Now I have a little stash of these in my fridge whenever I need a quick boost of energy (mostly that post-work pre-dog walk ten minute break I get!)

Sticky Date Slice

I suspect that if you made these into balls rather than slices then they would be in the ‘powerball’ category of healthy snacking.  But let’s not ruin something delicious by loading it down with too much virtue!

Sticky Date Slice

Makes 12 (~70 kcal each)

175g dates (pitted)
50g whole almonds
50g rolled oats
1 tsp honey
~1 tbsp cold water

– Put the dates and the almonds in a food processor and blitz until all chopped up.  You can go for longer if you want a smooth slice, or leave it chunkier for more bite.
– Add the oats and honey and blitz again.
– With the motor running add the water slowly until it comes together in a ball.  You may need a little more water if your dates were very dry but don’t add too much or you will get a VERY sticky slice!
– Turn out onto baking parchment and roll out to a little under the size of an A4 piece of paper.  About 5mm thick.
– Place in the fridge and chill for about an hour.
– Remove from the fridge, slice and wrap in cling film then store in the fridge for later.  (You can also keep them in an airtight container at room temperature but I prefer the bite from keeping them in the fridge!)

 

 

 

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Filed under Breakfasts, Cookies and Biscuits, Dairy Free, Easy, Fast Day Food, Gluten Free, Teatime Treats

Red Lentil Daal

Over the last year surely everyone has heard of the 5:2 Fast Diet?  Well, I am one of the latest people to give it a try.  I haven’t been doing it for long enough to really pass judgement yet.  Suffice to say, it’s not hard, you just have to have some will power, and perhaps a little creativity too!   Whether or not you’re interested in fasting, this is a delicious, low fat, low calorie dish that can be enjoyed any day you like!

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Serves 2 (~170 calories each)

1 / 2 squirts olive oil
1 small onion, diced
1 clove garlic, crushed
1/4 tsp turmeric
1 tsp ground cumin
1 tsp nigella seeds
1/2 tsp chilli flakes
1 x 400g tin chopped tomatoes
75g red lentils
salt and pepper to taste
fresh coriander to serve

– Heat the oil in a medium saucepan.  You really want to be using as little as physically possible here, it really is to just stop the onion sticking.
– Add the onion and garlic and cook until just turning translucent.
– Add the herbs and spices and cook for another minute.
– Add the chopped tomatoes and about half a can of water.  (Swish it around to get the last tomato bits out.)
– Add the lentils and bring to the boil.
– Simmer for 30 minutes over a low heat.
– Season to taste and serve scattered with fresh coriander.
– A grilled chicken breast makes an excellent addition too!

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Filed under Dairy Free, Easy, Fast Day Food, Gluten Free, Low Fat, Mains, Sides