Category Archives: Low Fat

Banana Art!

A quick silly one for you this week as I’m concentrating on the fact that I will be running 5k tomorrow!!!  Donate Here!

Did you know you can decorate your bananas?

Banana Art!

It’s so simple!  Just take a banana and a blunt writing implement and trace your design on the skin of the banana.  Don’t press too hard and break the skin.  Leave for a few hours and the design develops into a brown ‘bruise’ on the skin as it oxidises.  Simple!

Excellent for labeling food or leaving notes or drawings in lunchboxes to bring a smile!

Advertisements

Leave a comment

Filed under Basic, Easy, Gluten Free, Low Fat, Teatime Treats

Lime, coriander and chilli chicken with tomato, red onion and sweetcorn salsa

A long name for a simple dish but this recipe for Lime, coriander and chilli chicken with tomato, red onion and sweetcorn salsa is a lovely, refreshing take on a basic favourite.  Pepping up a simple chicken breast and salad with some zingy flavours brings a whole new dimension to it and I could eat this healthy meal every week at the moment!

Lime, coriander and chilli chicken with tomato, red onion and sweetcorn salsa

 

Serves 4

 

200g cherry or baby plum tomatoes
1 small red onion, diced
1 small tin sweet corn, drained
1 tsp coriander leaf (fresh or dried)
1 tsp ground coriander
1 small red chilli, chopped
1 tbsp lime juice

4 chicken breasts
1 tsp coriander leaf (fresh or dried)
1 small red chilli, finely chopped
1 tbsp lime juice
1/2 tbsp olive oil

Salad, avocado and creme fraiche to serve

– Slice the tomatoes into quarters and put into a bowl.
– Add the onion, sweetcorn, corianders, chilli and lime juice and give a good stir.
– Set aside and leave until you’re ready to eat.  If you can make this a couple of hours in advance, great, otherwise the half hour while the chicken cooks in the oven will do nicely.

– Heat the oven to gas mark 5 (Or turn on a health grill!)
– Take your chicken breasts and score lines into the top being careful not to cut through the whole breast.
– Place the chicken in an oven proof dish sprinkle over the coriander, chilli, lime juice and oil.
– Rub this mixture all over your chicken.
– Bake for 30 minutes or simply use a health grill to cook for a more charred look.

– Serve with salad, avocado and creme fraiche.

Leave a comment

Filed under Easy, Fast Day Food, Gluten Free, Low Fat, Mains

Rhubarb and Orange Compote with Yogurt and Museli

A little breakfast recipe here to ease back into the swing of things! This Rhubarb and Orange Compote is a nice zingy way to pep up your yogurt and museli and gets the day off to a great start! I didn’t used to be a breakfast person.  In fact I spent about 28 years avoiding the meal!  Nowadays, however, I cannot get going until I’ve had a good breakfast and I know that a bad breakfast will hold me back the whole day, no matter how much I’ve enjoyed it! (I’m looking at you, croissants!).  I need protein to kickstart me, sugary cereals and pastries do me no good at all.  I tend to turn to eggs but some days you just don’t want anything cooked, a cool bowl of greek yogurt, fruit and museli is just perfect for me then!

Rhubarb and Orange Compote

My love affair with rhubarb is well documented.  I love the colour and the tartness.  I think the combination of rhubarb and orange is just diving, a really zingy combination that hits your tastebuds and wakes you up! Perfect breakfast food!

Rhubarb and Orange Compote

 

Serves 2 generously, 4 more reservedly

~3 stalks rhubarb, trimmed
~100-150ml orange juice (just enough to come about halfway up your rhubarb in the pan)
2 tbsp sugar (or  honey as a natural alternative) *

Plain Greek Yogurt and Museli to serve

– Trim your rhubarb and chop it to about 2″ lengths.
– Pop it in a small saucepan with enough orange juice to come about halfway up your rhubarb and the sugar or honey.
– Bring to the boil and simmer on a low heat for 10-15 minutes until your rhubarb is soft.
– You can serve it warm but I like to prep this in advance for a cold breakfast.
– Serve with greek yogurt and museli.  I like to mix up my own museli according to my mood, this time it was oats, almonds, hazelnuts and goji berries.

*You may find you can dial down or even leave out the sugar here if you like.  The sugar in the orange juice may be enough for you, especially if you are using a juice from concentrate rather than fresh as it has added sugars already.  I still have a painfully sweet tooth but I’m getting there cutting down slowly!

 

Leave a comment

Filed under Breakfasts, Easy, Gluten Free, Low Fat

Yakitori

I LOVE Yakitori!  But I often forget about how easy it is to prepare and how delicious it is to eat!  It’s a mainstay of Japanese food found on street stalls and izakaya menus across the country.  I have some absolutely perfect memories of eating Yakitori across Japan on my travels.

Yakitori

It’s usually served as a snack, side dish or a dish amongst many but you can make it as a main in its own right.  I had it with a bowl of rice and some gyoza here.  It’s a brilliant option for BBQs as something a little different and makes a great canape option too.

Yakitori

One of the great things about Yakitori is that you don’t need to marinate the meat.  You just make the sauce and brush it on as you cook it.  You could even make the sauce in advance (and soak your skewers) then it’s simply a matter of 10 minutes on the  grill!

Yakitori

 

Makes 6 skewers (serves 2 as a main)

2 chicken breasts, sliced lengthways into strips (or chunks, whatever you prefer!)
1/2 cup mirin
1/2 cup soy sauce
1/4 cup granulated sugar

– Place your mirin, soy sauce and sugar in a small pan and bring to a boil.  Allow to simmer for about 10 minutes on a low head but don’t let it get too hot or you will end up with salty toffee!
– Once the sauce is reduced and thickened (about the consistency of double cream) remove it from the heat.
– Reserve a little of your sauce for dipping once cooked
– Thread your chicken onto presoaked bamboo skewers.
– I like to give the chicken a quick coating of sauce before placing on the grill.
– Then put them on the grill and brush every minute or two with sauce.
– Give one final coating just before you serve for a glossy, sticky finish.
– Serve however you wish!

Yakitori

Leave a comment

Filed under Canapés, Dairy Free, Easy, Japanese, Low Fat, Mains, Sides

Prawns and Red Lentils with Rice

This dish came about because I had defrosted a bunch of prawns for a salad… and then the weather changed.  It was horrible!  So I wanted a nice, warming, filling dish to warm me up and bring some sunshine back into my life! This prawn and red lentil dish hit the spot nicely!

Prawns and Red Lentils with Rice

It was nice and simple to throw together and just half an hour of simmering works wonders on the depth of flavour you get from a dish like this.  The ingredient list might seem a bit long but I promise you, it doesn’t take that long to throw it all in a pan and the combination of flavours really works!  I also managed to get my workout in while it was simmering so that was a nice bonus!

Prawns and Red Lentils with Rice

Serves 4

1/2 onion, finely diced
1/4 tsp salt
1 tsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1 tsp nigella seeds
1 tsp dried coriander leaves
1 sweet red pepper, sliced
400g tin chopped tomatoes
+ 1 tin boiling water
3 tbsp coconut milk powder ( or 1 sachet coconut cream)
1 tbsp tomato puree
1 tsp garlic puree ( 1-2 cloves, crushed)
1 vegetable stock cube
8 tbsp red lentils
~ 150g prawns, defrosted (I used a mix of king prawns and coldwater prawns)

– Heat a splash of oil in a large heavy frying pan (I adore my enamel cast iron pan for this kind of dish!)
– Add the onion and spices and gently cook for a few minutes until the onion in soft and the spices are fragrant.
– Add the pepper and cook for another two minutes, stirring occasionally.
– Add the tinned tomato, rinsing out the tin with the hot water, to coconut milk powder, the tomato puree, garlic puree and the stock cube. Give it a good stir to mix.
– Add the lentils and stir in.
– Leave to simmer on a low heat for 30 minutes until the lentils are soft and the liquid reduced by half.
– Add the prawns and heat through until piping hot.
– Serve with rice, or without as a nice Fast Day option.  You can sprinkle a little fresh chopped coriander on top for a little more panache!

Prawns and Red Lentils with Rice

Leave a comment

Filed under Dairy Free, Easy, Fast Day Food, Gluten Free, Low Fat, Mains

Salmon and Veggies in Foil Packets

A simple dish to throw together these salmon and veggies in foil packets are an easy, tasty and very low mess way of prepping a nice fillet of salmon and some beautiful fresh veggies.  Use whatever veggies float your boat.  Here I’ve used baby courgettes, sweet red peppers and asparagus but you could use bok choi, tomatoes, aubergine.  Lemon slices are a really nice addition too but sadly I didn’t have any in! You can prep them in advance and then store them in the fridge so they’re great for a weeknight supper.

Salmon and Veggies in Foil Packets

 

Serves 2

2 salmon fillets
1 baby courgette, split lengthways
1 sweet red pepper, split lengthways and deseeded
a handful of asparagus spears

– Heat the oven to gas mark 5.
– Lay all of your veggies out on a large sheet of foil.
– Place the salmon on top.
– Fold in the edges of your foil to make a sealed parcel.
– Place in the oven and cook for 45 minutes until the veggies are tender and the salmon cooked through.

3 Comments

Filed under Dairy Free, Easy, Gluten Free, Low Fat, Mains

Cumin Roasted Cauliflower

This recipe is easy peasy lemon squeasy and DELCIOUS!  I have an unholy love for cauliflower and it all started because of this recipe!

Cumin Roasted Cauliflower

So quick, so simple, so delicious!  It makes an excellent side dish for any curry, or even just with a roast (with cumin or without,it’s up to you!) I confess, if I’m making this and there are leftovers I often just snack on this coldas I’m passing it in the kitchen, it’s so good!!!

Cumin Roasted Cauliflower

Serves 4 (or 1 Anna)

1 large head cauliflower
oil
1 tbsp cumin seeds
sea salt

– Heat the oven to gas mark 6/200C.
– Chop the cauliflower into florets.
– Put it in an oven proof baking dish.
– Drizzle with oil.
– Scatter with cumin seeds and a pinch of sea salt.
– Roast for 30 minutes until browned.
– CONSUME!

 

 

Leave a comment

Filed under Dairy Free, Easy, Gluten Free, Low Fat, Sides