Meal Planning

These days it just makes sense to Meal Plan.  No matter how large or small your family is you will save so much time and money if you have a plan.  It doesn’t have to be a rigid plan, you can change things as you see fit but I have found over the last year that it really helps me to jot down what I’m eating for the week ahead.  I used to just buy what I fancied but I always ended up buying far too much food for one person and it was wasteful (not to mention seriously damaging to my wallet!)

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Now I can plan around any events I have, if I know I will be late home and tired that day then I make sure I have something ready cooked or easy to prepare.  It helps me realistically look at what I want to cook and eat and decide how that’s going to work out across the week.  Got a good value pack of mince on sale? I can work that into my schedule with enough variation so that I don’t just end up eating spag bol every night for a week!  Got a pack of veg that needs using up? Schedule it in!

I try to sit down and make a plan at the weekend so I can look at what’s in the fridge and start from there, then if I need to I can run out and get anything extra as I need it.  Everyone’s system varies according to their own lives and needs but I thought I should share the printable meal plan I made that I’ve found works best for me.

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It has sections for breakfast, lunch, dinner and a snack (if I’m going to snack I’d rather be in control of it!) as well as charting how many veggies I’m getting and what exercise I plan to do.  It’s all part of keeping a handle on an overall healthier lifestyle and it has really helped me stay in control of my budget and my waistline this past year.  I hope it helps some of you too!

Weekly Meal Planner

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