Red Lentil Daal

Over the last year surely everyone has heard of the 5:2 Fast Diet?  Well, I am one of the latest people to give it a try.  I haven’t been doing it for long enough to really pass judgement yet.  Suffice to say, it’s not hard, you just have to have some will power, and perhaps a little creativity too!   Whether or not you’re interested in fasting, this is a delicious, low fat, low calorie dish that can be enjoyed any day you like!

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Serves 2 (~170 calories each)

1 / 2 squirts olive oil
1 small onion, diced
1 clove garlic, crushed
1/4 tsp turmeric
1 tsp ground cumin
1 tsp nigella seeds
1/2 tsp chilli flakes
1 x 400g tin chopped tomatoes
75g red lentils
salt and pepper to taste
fresh coriander to serve

– Heat the oil in a medium saucepan.  You really want to be using as little as physically possible here, it really is to just stop the onion sticking.
– Add the onion and garlic and cook until just turning translucent.
– Add the herbs and spices and cook for another minute.
– Add the chopped tomatoes and about half a can of water.  (Swish it around to get the last tomato bits out.)
– Add the lentils and bring to the boil.
– Simmer for 30 minutes over a low heat.
– Season to taste and serve scattered with fresh coriander.
– A grilled chicken breast makes an excellent addition too!

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2 Comments

Filed under Dairy Free, Easy, Fast Day Food, Gluten Free, Low Fat, Mains, Sides

2 responses to “Red Lentil Daal

  1. Never heard of that diet before, but in the last year or so I’ve tried to eat healthier based on cultures lol. So I’ve tried this before and just a few other Indian dishes. I love the spices they incorporate.

    • It’s been a really popular new diet here in the UK. Fingers crossed it works!

      I love cooking with different spices, they can so completely transform a dish! It’s great to discover new ways to use them!

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