Nabe

I love Japanese food and I enjoy cooking it now and again.  The rest of my family aren’t quite so enamoured of it I’m afraid.  I think they find it rather bland and boring but I love the simplicity of it and how the ingredients are allowed to speak for themselves rather than being overwhelmed by seasoning and sauces.  Tonight I made Nabe with Renkon Chips and Deep Fried Tofu

Nabe, or Nabemono, is essentially a one pot stew, traditionally cooked at the table in a particulat dish, the nabe, but I did it on the stove in a large casserole dish.  You don’t have to stick to this recipe in the least, just adapt to what you have in stock.  Shitake mushrooms make an excellent addition.  The dashi and konbu and renkon (the dashi is a powder that you add to water to make dashi stock, the konbu is dried seaweed and renkon is lotus root) are the only speciality ingredients and you can get them at any decent chinese supermarket or japancentre.com have all three in stock at the minute .  I actually got my konbu in Sainsburys originally.    

Nabe

Serves 4

2 sachets dashi powder
1 strip konbu, wiped with a damp cloth
3 chicken breasts, cut into chunks
1 large carrot, cut into chunks
1/4 head white cabbage, cut into thin strips
1 small tin water chestnuts
a small handful of thinly sliced lotus root
1 leek, chopped
1/2 a block silken tofu, chopped
3 spring onions, chopped

– Add the dashi powder and konbu to a large pot of boiling water.
– Bring to the boil and add the chicken breast. 
– After 5 minutes add the carrot, cabbage, water chestnuts and lotus root to the pot. 
– After 20 minutes add the leek and tofu. 
– Continue to heat until all of the vegetables are cooked, about another 5 minutes. 
– Sprinkle the spring onion on top before serving. 

When varying the contents adjust when you add things dependent on how long they take to cook: meat, root veg, soft veg and take care with the size of your chunks.

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Filed under Easy, Japanese, Mains

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