Chilli Turkey Burgers and Red Onion and Tomato Salsa Recipe

An excellent low fat burger option.  Delicious and nutritious!

 

Chilli Turkey Burgers

Makes 4

500g turkey mince
1 egg
2 cloves garlic, crushed
3 tbsp fresh corriander, chopped
1 tbsp mint, chopped
1 red chilli, chopped

– Mix together all of the ingredients in a large bowl using your hand.  Make sure all the ingredients are thoroughly combined. 
– Divide the mixture into four and shape into patties by slapping the mixture between your hands to remove the air, then shaping it into round burgers. 
– Place the burgers on a plate and cover then leave to chill in the fridge for at least 30 minutes. 
– Cook under the grill or on a bbq for 10 minutes, or until cooked through. 
– Serve on buns with lettuce, Red Onion and Tomato Salsa and creme fraiche. 

Red Onion and Tomato Salsa

1/2 a red onion, chopped
12 baby plum or cherry tomatoes, chopped
2 tbsp fresh corriander, chopped
1 red chilli, chopped
2 tbsp lime juice

– Combine all of the ingredients in a small bowl, mix thoroughly and leave at room temperature for at least 30 minutes.

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